Is Seven Sundays Cereal The Healthiest Cereal?

Seven Sundays cereal is known for being grain-free, gluten-free, and made with real food ingredients and no artificial flavors added.

In this post, I’ll compare Seven Sundays cereal with other popular brands to determine if it truly stands as the healthiest option on the market.

Nutrition Facts (vs. Kellogg’s Rice Krispies)

Kellogg’s Rice Krispies are arguably the most popular breakfast cereal of all time. Let’s compare their nutritional value to that of Seven Sundays cereal.

One notable difference is the saturated fat and protein content. Seven Sundays cereal has more saturated fat (4g) than Rice Krispies (1g) and has 5g of protein, Rice Krispies being 1g.

Another advantage of Seven Sundays cereal is that it contains only 1g of added sugar, and this added sugar is coconut sugar rather than cane sugar.

Despite the low amount of added sugar in Seven Sundays cereal, the total carbohydrate content of both cereals is similar (27g for Seven Sundays and 29g for Rice Krispies), indicating that Seven Sundays cereal has more real carbohydrates from sources like cassava.

In addition, according to Kellogg’s website, the ingredients of Rice Krispies are quite complicated - rice, sugar, salt, barley malt extract, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.

These ingredients might or might not be beneficial for your body, but I usually prefer to avoid consuming ingredients that I am unfamiliar with.

Nutrition Facts (vs. Original Cheerios)

Original Cheerios are considered relatively nutritious compared to many notoriously unhealthy cereals. Let's compare them with Seven Sundays cereal.

Seven Sundays are higher in calories in fat, especially saturated fat while Cheerios has about 6x more sodium (190mg) than Seven Sundays (30mg).

Both have similar total carbohydrate content, but Cheerios offers more dietary fiber and lower total sugars.

Cheerios has a wider range of vitamins and minerals, but most of those are artificially added ones, as it has 28 total ingredients (Source)

In terms of nutrition, Cheerios have surprisingly low fat content, fewer calories, and more fiber than Seven Sundays.

However, the fact that Cheerios contain 28 ingredients is concerning, as it means consuming many artificially created components.

Pros and Cons of Seven Sundays Cereal

Pros:

1. Whole Food Ingredients: Seven Sundays cereal is made with real food ingredients and no artificial flavors, which contributes to its overall nutritional quality.

2. Grain-Free and Gluten-Free: Suitable for individuals with gluten sensitivities or those following grain-free diets.

3. Low Added Sugar: Contains only 1g of added sugar, which is coconut sugar rather than cane sugar, offering a lower glycemic index.

4. Higher Protein: Provides 5g of protein per serving, which is higher compared to many traditional cereals.

5. Lower Sodium: Contains only 30mg of sodium per serving, making it a heart-healthy option.

6. Natural Sweeteners: Uses natural sweeteners like coconut sugar, avoiding highly refined sugars.

Cons:

1. Higher Saturated Fat: Contains 4g of saturated fat per serving, which is higher compared to cereals like Rice Krispies and Cheerios.

2. Caloric Content: At 170 calories per serving, it is slightly higher in calories compared to some other cereals.

3. Higher Cost: Seven Sundays is more expensive than traditional cereals.

Should You Consume Seven Sundays Cereal?

It’ll depend on your nutritional needs, dietary restrictions, and personal health goals.

For me, I have to admit that Seven Sundays is one of the healthiest cereal options, which is why I consume it three times a week.

However, I care about my cholesterol levels, so the high saturated fat content in Seven Sundays makes me cautious.

As a result, I usually eat salads with extra virgin olive oil dressing, fruits like kiwi and blueberries, and a small portion of chicken for breakfast and reserve Seven Sundays cereal for busy mornings.

I believe consuming a modest amount of Seven Sundays, knowing its ingredients, should be fine.

Conclusion

Seven Sundays has some nutritional benefits with its whole food ingredients, low added sugar, and suitability for those with dietary restrictions like gluten or grain intolerance.

While it does have higher saturated fat content, its overall benefits make it a healthy cereal choice when consumed in moderation.

To choose the healthiest cereal, read ingredient lists for whole foods, check for low added sugar, ensure a good balance of protein and fiber, avoid artificial ingredients, and watch sodium levels.